Ladies Only #exercise #benefits #hormones #dopamine #serotonin | Dear Mama Rags

How exercise optimizes serotonin -> Tryptophan is a serotonin precursor -> BCAAs from protein compete with tryptophan for brain transport -> Exercise shuttles BCAAs into muscle, away from the brain Without exercise, tryptophan can be out-competed (lowering serotonin) | FoundMyFitness

Vigorous exercise significantly boosts serotonin, enhancing mood, focus, and impulse control Randomized human studies show intense workouts trigger lactate release, signaling the brain to increase serotonin and norepinephrine (both essential neurotransmitters) Higher serotonin directly translates to improved inhibitory control and sharper decision-making Even short-term serotonin depletion rapidly impairs impulse control, highlighting just how crucial this neurotransmitter really is _ Full prese