Perfectionism: What It Is, Signs, Examples, Types, Causes | GoodTherapy
Perfectionism: What It Is, Signs, Examples, Types, Causes | GoodT…
Nov 5, 2019
goodtherapy.org
Harvard’s Most Popular Course: Tal Ben-Shahar On How to Be Happier
Harvard’s Most Popular Course: Tal Ben-Shahar On How to Be Happier
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daringtolivefully.com
Look at these two wide-eyed innocents! It's a rare Shahar interview from when we first started. | Dallas Jenkins
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The one question to ask to find out if you’re experiencing perfectionism: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those standards, and that’s the tell-t
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Why perfectionism is your worst enemy in work and life 📉
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Perfectionism is often a form of procrastination. Hear me out… It tricks you into thinking you’re being productive… planning, tweaking, or preparing endlessly… …but it’s really just a way of avoiding action. Perfectionism creates a fear of starting because things aren’t “perfect”. It also keeps you from finishing because you’re constantly revising or doubting your work. In both cases, you’re delaying progress. Procrastination through perfectionism feels safe, but all it does is hold you back. Ta
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