#8 Shoulder Impingement Explained - Causes and Symptoms
0:22
YouTubeEdward Park
#8 Shoulder Impingement Explained - Causes and Symptoms
Shoulder impingement happens when space between the joint and subacromial area narrows—often from bone spurs or inflammation. Lifting your arm across your body elicits pain. Here's why it happens and how to treat it. 📺 Watch the full episode: https://youtu.be/-hvY2j8lK84 💌 Join my Substack: https://substack.com/@dredpark 💊 Get 10% ...
404 views4 weeks ago
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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