Straddle Up & Back Down. You might have missed it live....but all the classes are recorded so you can practice anytime, anywhere. . DM to join us or get the recording. . mat @b, halfmoon discount in my bio link . #yoga #press #handstand #straddle #fitness
0:20
Straddle Up & Back Down. You might have missed it live....but all the classes are recorded so you can practice anytime, anywhere. . DM to join us or get the recording. . mat @b, halfmoon discount in my bio link . #yoga #press #handstand #straddle #fitness
5.4K views3 months ago
TikTokkelsyogi
Falls often happen sideways so let’s prevent this 🛑➡️ Practice side stepping for balance. Sidestepping trains your hip muscles and lateral stability, which are key for controlling side to side movements and catching yourself if you lose balance. Start without upper-extremity support to challenge your balance. If that feels too hard, hold onto a counter or wall for support. To progress, add a resistance band around your ankles or knees. This increases muscle activation and improves strength and
1:03
Falls often happen sideways so let’s prevent this 🛑➡️ Practice side stepping for balance. Sidestepping trains your hip muscles and lateral stability, which are key for controlling side to side movements and catching yourself if you lose balance. Start without upper-extremity support to challenge your balance. If that feels too hard, hold onto a counter or wall for support. To progress, add a resistance band around your ankles or knees. This increases muscle activation and improves strength and
297 views3 months ago
TikTokmovestrongseniors
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