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Discover the 3 signs that can tell you if you have a good or bad relationship with food, and how your relationship with food can improve or sabotage your weight loss and healthy eating goals. | CBQ Method - Health & Wellness
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Discover the 3 signs that can tell you if you have a good or bad relationship with food, and how your relationship with food can improve or sabotage your weight loss and healthy eating goals. | CBQ Method - Health & Wellness
494 viewsJul 30, 2024
FacebookCBQ Method - Health & Wellness
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You don’t have a relationship with your food.. Your food doesn’t talk to you, manipulate you, or tell you to eat it. When people say they have a “bad relationship with food” what they most likely mean is they use it to cope with stress, boredom, or their emotions. Instead try to eat at consistent times , slow down when you eat. Ask yourself are you actually hungry? Or are you just craving something. You might actually just be thirsty. You can enjoy food, I love it myself. Just don’t let it run y
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