65K views · 121 shares | Know your anatomy, target everything efficiently and effectively  You can download my training programs at simeonpanda.com  I want to help you train AT HOME! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE home routines   Follow InnoSupps ⚡️ for all the supplements I use ⁣⁣⁣⁣ | Simeon Panda | Facebook
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65K views · 121 shares | Know your anatomy, target everything efficie…
65.3K views2 weeks ago
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Some killer leg work with kettlebells & the sled 🔥 Save it, try it share it!⁣⁣ ⁣⁣ 1️⃣ Kettlebell Sumo Squat⁣⁣ ⁣⁣ 🎯 Primary Muscle Groups⁣⁣ 👉 Quads, Glutes, Hamstrings⁣⁣ 🎯🎯 Secondary Muscle Groups⁣⁣ 👉 Hip Flexors, Adductors, Anterior Delts⁣⁣ ⁣⁣ ⁣⁣ 2️⃣ Sled Push & Goblet Squat⁣ ⁣⁣ 🎯 Primary Muscle Groups⁣⁣ 👉 Quads, Glutes, calves ⁣⁣ 🎯🎯 Secondary Muscle Groups⁣⁣ 👉 Abs, back⁣ ⁣ ⁣⁣ 3️⃣ Bulgarian Split Squat⁣⁣ ⁣⁣ 🎯 Primary Muscle Groups⁣⁣ 👉 Quads, Hamstrings⁣⁣ 🎯🎯 Secondary Muscle Groups
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Some killer leg work with kettlebells & the sled 🔥 Save it, try it share it!⁣…
53.1K viewsSep 4, 2020
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97K views · 256 shares | Great Abs workout last night, been hard getting the sessions in with this big move, but still getting it done.  Download my Six Pack Extreme Training Guide from SIMEONPANDA.COM  Get all Dedicated Nutrition supps at SIMEONPANDA.COM | Simeon Panda | Facebook
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97K views · 256 shares | Great Abs workout last night, been hard getti…
97.9K views1 week ago
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80K views · 2.6K reactions | Who had a great chest session yesterday? ✋ Dope session with my boy Kevin Get my full Training Program and diet when you download Mass Gain Extreme www.simeonpanda.com Pick up your official Just Lift. Wristbands from www.simeonpanda.com Follow: SP Aesthetics Get the Just Lift.® Two Tone Stringer Kevin is wearing from www.sp-aesthetics.com | Simeon Panda | Facebook
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80K views · 2.6K reactions | Who had a great chest session yesterd…
80.3K views1 week ago
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Last session in Miami yesterday hammering them 80lbs DB's did a combo of regular Bicep and hammer curls along with triceps exercises. To download my full routines and diet visit www.simeonpanda.com Get Just Lift.® Wristbands and training accessories from www.simeonpanda.com #justlift | Simeon Panda
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Last session in Miami yesterday hammering them 80lbs DB's did a …
47.7K viewsJun 19, 2016
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Simeon Panda | Fitness & Bodybuilding Lifestyle
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Simeon Panda | Fitness & Bodybuilding Lifestyle
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271K views · 4.2K reactions | ABS highlights from my session on Saturday. Exercise shown: Hanging Knee raise Tip: Can also be more easily performed on Parallel bars. Visit SIMEONPANDA.COM for my training programs. Official Just Lift. Training accessories now available from SIMEONPANDA.COM For SP Aesthetics® clothing visit SP-AESTHETICS.COM | Simeon Panda | Facebook
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271K views · 4.2K reactions | ABS highlights from my session on Sat…
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495lbs 225kg x 3 🔥 I’m feeling awesome, that’s made my day 👌🏾 Wh…
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88K views · 752 shares | The 'SIX PACK EXTREME' training guide (f…
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20K views · 1.1K reactions | Air Panda is ready for take off ✈️ Ha…
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Are you targeting specific muscles with each exercise you perform, o…
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73K views · 304 reactions | My Mass Gain Extreme Training Program is …
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Sets on sets 🙌🏾 High volume training has been pivotal in my progress 📲 …
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6’1, 230lbs, 24 years training, lifetime natural 💪🏾 Ask me anything …
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237K views · 9.7K reactions | Cardio session was dope today! Treadmil…
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180lbs (82kg) DB’s, I actually find it easier performing the set with the…
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10K views · 674 reactions | 1kg shy of my PB, 625lbs 284kg. Gotta kee…
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Training is always a pleasure for me and never a chore, I enjoy it thoro…
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Keep going! Enjoy the journey :) Highlights from Sunday's legs ses…
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307K views · 518 shares | #Throwback CHEST DAY looking f…
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25K views · 804 reactions | Intervals after hamstrings earlier‍♂️ ‘…
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115K views · 5.2K reactions | Started my back session off yesterday...
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I’m having so much fun with my training lately, little challenges her…
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Great back session on Tuesday, pull downs and rows from all angles F…
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