What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu

Visual Spirits on Instagram: "Slim Gaillard never treated music like it had rules. One of jazz’s most unpredictable performers, Gaillard blended serious musicianship with humor, curiosity, and pure mischief. Rhythm was something to play with, not just follow, and the piano was his playground. In a rare 1962 clip, he sits at the piano with his arms crossed and his hands flipped upside down, a position that should make playing nearly impossible. Somehow, the groove never slips. The rhythm stays lo

After over 20 years, ‘Satisfaction Skank’ my mash up of ‪@TheRollingStones‬ is out this Thursday