One arm freestyle drill is a great way to work on body rotation and pulling motion. At the race club we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull for the 50. Olympian Dylan Carter demonstrates a deeper catch used in the 50 freestyle. What remains the same no matter what distance is the rotation. We want the swimmer to have a powerful and fast rotation until the shoulders
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One arm freestyle drill is a great way to work on body rotation and pulli…
131.3K viewsJul 22, 2024
FacebookThe Race Club
What Elite Sprint Freestylers Do Differently with Their Hands 👇 Let’s talk the sprint freestyle pull! It’s where the chlorinated magic happens in terms of speed. For example: A group of swimmers had their freestyle stroke analyzed while doing 20m freestyle sprints without breathing (Koga et al., 2022). Researchers picked up on some cool stuff, including: ➡️ Hand speed = propulsion. The faster you accelerate the hands under your body, the faster you go. Especially once the arm hits that 90-degre
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What Elite Sprint Freestylers Do Differently with Their Hands 👇 Let’s …
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Great freestyle arm strokes use a large surface area, create a lot of pressure, and maintain both throughout a wide range of motion. Achieving this requires positioning the hand directly beneath the elbow and inside it for as long as possible, applicable to both short and long events. Endurance: patient catch in front In distance events, swimmers typically set up a patient catch, reaching full extension at the front of the stroke before moving into the catch. To emulate this, focus on entering t
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Great freestyle arm strokes use a large surface area, create a lot of …
8K viewsJul 30, 2024
FacebookMarkus Marthaler
Sprint Free has a specific feature of the hands behind opposite. This opposite timing occurs specifically with the front arm fully extended, not starting the next pull, until the current pulling arm finishes and exits the water out the back of the stroke. At this specific arm placement, the Hip Catch Up Drill creates the neeed motor skill feelings specific and needed to sprint freestyle. 1) Pulling with the front arm first while the other arm has completed its pull at/by the legs and is opposite
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Sprint Free has a specific feature of the hands behind opposite. This o…
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Most of us think of freestyle as one stroke when in fact there’s a difference between sprint freestyle and endurance freestyle. Here’s how to sprint in freestyle. Which tip helped the most? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #sprinting #freestyle #performance #swimming
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