Don't let the big bouncy ball fool you — this workout is no joke! Not only do these moves work your abs and core, but you'll also improve your overall stability and coordination. Grab your stability ball and give it a try. Your abs will thank you later.  https://bit.ly/443sIp0 | Anytime Fitness | Facebook
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Don't let the big bouncy ball fool you — this workout is no joke! No…
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Strengthen your core and improve your balance—all with a stability ball! ⚽ These fun and effective exercises will challenge you in all the right ways. 💪✨ Ready to roll? Check them out now! 👇 https://goto.healingthroughmovement.com/040ca3 #StabilityBallWorkout #CoreStrength #BalanceTraining | Healing Through Movement
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Strengthen your core and improve your balance—all with a stability b…
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The Back-of-Hand Ball Bounce - Stability Meets Skill Standing on one leg alone is a brilliant movement snack. Now add the second layer: throwing a ball up, letting it bounce off the BACK of your hand and catching it again. You’re pairing single-leg proprioception with an unpredictable, rapidly changing fine-motor stimulus at the hand and your brain must integrate both streams at once. 1️⃣ Pelvis Foot Proprioception Balancing on one leg recruits the small, deep stabilisers that most people never
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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