Why Bands Are GENIUS for Kneeling Single Arm Press Let’s talk smart training for a second. When you use bands for kneeling single arm press, something magical happens: as your bones stack and you reach full extension at the top, the resistance INCREASES. This is called accommodating resistance, and here’s why it’s brilliant: You’re lifting MORE weight at the top (where you’re strongest) than you could if you started with that same heavy load at the bottom (where you’re weakest). Translation? You
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