9.2K views · 4 comments | A intensidade do ciclone Harry, que vem...
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FacebookStefania Celato
#pole #artist #polesport #poledance #poletrick #poletraining #poleinspo #polecombo #poledancenation #staticpole
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#pole #artist #polesport #poledance #poletrick #poletraining #poleinsp…
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FacebookSky Pole Desy Stefanova Sofia
57 reactions · 11 shares | Trash napoletano on Reels | Facebook
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57 reactions · 11 shares | Trash napoletano on Reels | Facebook
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FacebookTrash napoletano
@steffka_pole 👉 I just finished my Muscle-Up Tutorial where I share aaaaall the small details that helped me to achieve this trick 💡🚨 🔑Here are the key points:🔑 - it’s a press-up, so use press-up principle: closed chest, rounded upper back, tuck chin in, legs close to upper body, stack hips over shoulders - bottom elbow is so important!!! Rotate inwards, direction to opposite hip. Try to imagine to step on it from above - round your upper back and pass the pole a little bit, so that your hi
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@steffka_pole 👉 I just finished my Muscle-Up Tutorial where I share …
7.3K viewsJan 27, 2024
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