Here’s a quick workout for anyone that’s short on time but still wants to build their SHOULDERS 🔥 All you’ll need is some dumbbells and a bench ✅ The workout contains 3 supersets where you alternate from one exercise to another exercise without taking any rest (until you complete both movements) ⏱ This is a great way to not only save time - but to also increase the time under tension which helps stimulate growth 💪 Make sure you SAVE this post and try it for yourself 💯 SUPERSET 1 A) Single Arm

Build your GLUTES with this workout 🍑 … (1) Hip Thrusts 12,10,8,12 … (2A) Dumbbell Rack Step Ups 4x8 … (2B) Cable Hip Abduction 4x15 … (3A) Single Leg Press 4x10 … (3B) Machine Hip Abduction 4x20 … (4) B-Stance RDL’s 4x12 … 👉 Don’t forget to download my app LIFTit with Stephanie Sanzo for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legdayworkout #legday | Stephanie Sanzo