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Forward head posture overloads your sternocleidomastoid. When you look down at your phone for hours, your head shifts forward. This shortens the SCM — keeping it in constant tension. Over time? Headaches. Neck stiffness. Jaw pain. But the fix is simpler than you think. #ChiropracticCare #PhysioLife #Ergonomics | Anatomy in Motion
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Forward head posture overloads your sternocleidomastoid. When you look down at your phone for hours, your head shifts forward. This shortens the SCM — keeping it in constant tension. Over time? Headaches. Neck stiffness. Jaw pain. But the fix is simpler than you think. #ChiropracticCare #PhysioLife #Ergonomics | Anatomy in Motion
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