Stooped Posture
Stooped Posture
Nov 9, 2022
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How To Fix Rounded Shoulders Posture - 5 Exercises
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backintelligence.com
Many people over 50 notice their posture slipping, shoulders rounding, head drifting forward, and walking becoming less upright. The good news? You can often reverse it with one simple, targeted move. ✨ All you need is a resistance band. This exercise strengthens the postural muscles between your shoulder blades — the ones that help you stand tall, walk confidently, and avoid that “stooped” look as you age. Here’s how to do it: 1️⃣ Hold the band in both hands Arms out in front at chest height. 2
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