Supine Straight Leg Raise | Stronger Knees & Hips
0:23
YouTubeMobileWorkoutHouston
Supine Straight Leg Raise | Stronger Knees & Hips
The Supine Straight Leg Raise is a foundational movement for building hip-flexor strength and improving knee stability through powerful isometric quadriceps contraction. When done correctly, this exercise trains the quadriceps to lock the knee, supports the hip flexors, and reduces lower-back strain — making it an ideal early-phase strength ...
2.2K views1 month ago
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