25K views · 194 reactions | New Jennis home workout! A 5-min Swiss ball blast - you'll be surprised how knackered you can get in 5 minutes 掠You can find it in the fitness extras section of my Jennis app. Iyou're yet to download it and you're using an iPhone, you can download the app here https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 If you're using an Android, download it here - https://play.google.com/store/apps/details?id=jennis.app | Dame Jessica Ennis-Hill | Facebook
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25K views · 194 reactions | New Jennis home workout! A 5-min Sw…
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FacebookDame Jessica Ennis-Hill
Jessica Ennis-Hill shows us how to bring a (swiss) ball into a workout. How many sit ups can you do? #BringABall | Vitality UK
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FacebookVitality UK
#TrainerJune Core, balance, and posture—this move works it all.#SwissBallWorkout #SeniorStrength | Trainer June
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🌟Do these 6 exercises throughout the third trimester to help prepare your body for birth. Work with your body to open the pelvis and move baby down. 🌟 Do as many or as few as feels good for you - 4, 8 or 12 of each. And if it hurts or feels too much, don’t do it. Every body is different, so what feels right for you. Follow @betterbirthcompany for more helpful tips #pregnancyyoga #prenatalyoga #activebirth #thirdtrimester #labouranddelivery #mumtobe2023 #pregnancyworkout #pregnancyfitness #pren
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FitMama | Daily birth ball stretches 💜 Prep your body for labor + ease back & pelvic pain during your third trimester. ✨ Full pregnancy &... | Instagram
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