Tennis coach | Drills | Lessons on Instagram: "Stability on the court isn’t just about strength — it’s about control, balance, and tennis-specific movement. Here’s how to train your balance and move like a pro: 1️⃣ Ladder transfer – hop on one foot and move the balls side to side. Builds dynamic balance, ankle strength, and tennis footwork control. 2️⃣ Static hold + toss – stand tall on one leg, toss the ball, catch it, and stay stable. Key for tennis balance and shot preparation. 3️⃣ Overhead r