Early Time Restricted Eating: What Is It? How to Use It to Lose Weight
11:01
Early Time Restricted Eating: What Is It? How to Use It to Lose Weight
Jul 27, 2021
drbeckyfitness.com
Avoiding fruit and going to a carb-restricted/carnivore diet long-term will inevitably lead to hypothyroidism (though you will see a lot of great results initially, you will eventually plateau) and significantly decreased metabolic rate. If you ever deviate from the carnivore eating plan you will gain weight afterwards eating LESS calories. This topic is very technical and I’ve done a lot of research on this and experienced this first hand. I would refer anyone interested in reading more to Dr.
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