Try this Val Slide Hamstring Curl Variation. This hits the hamstrings big time! Valerie Waters thanks! Valslide #WomenWhoLiftWeights, #valslides @valslide | Women Who Lift Weights
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Try this Val Slide Hamstring Curl Variation. This hits the hamstring…
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FacebookWomen Who Lift Weights
7 Effective Hamstring Exercises You Must Try ----------- There's no such thing as too much hamstrings or hamstring exercises :) We switch things up often in our programs to develop the hamstrings. Here's 7 exercises you may not be using that are great to develop hamstrings and you're probably not using right now. 1. Valslide Eccentric Hamstring Curl 2. Foam Roller Hamstring Walk 3. Prone Banded Hamstring Curl 4. Single Leg RDL Landmine Variations 5. Hip Banded RDL 6. Band Resisted RDL 7. Triple
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