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YouTubeSolitude Yoga | with Jana
Lateral quickness isn’t just “moving fast” — it’s the ability to apply force, decelerate, re-accelerate, and stay balanced in chaotic game situations. . . . In this video, we’re breaking down 4 simple but powerful lateral speed drills we use with our athletes to build real change-of-direction ability: Drill Breakdown 👇 • Banded Lateral Power Step • Banded Lateral Shuffle • Banded Crossover Run • Lateral Quick Shuffle Each drill teaches athletes how to: :Apply force laterally :Stay athletic and
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FacebookONEighty Athletics
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Want to Improve Lateral Quickness? Do This!⚡🔥 🎯 Here are 3 drills I use as a Certified Strength & Conditioning Coach. Lateral speed isn’t just about moving sideways, it’s about producing force, decelerating under control, and re-accelerating with intent. These 3 drills build cutting power, control, and explosive re-direction. 1️⃣ Lateral Power Cut – 2 reps each side Focus on: Aggressive push off the outside leg Low center of mass Sticking the cut with control This trains lateral force producti
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