Standing Y Raise (medial delt) - Fitbliss Fitness
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YouTubeFitbliss Fitness
Standing Y Raise (medial delt) - Fitbliss Fitness
Palms should be facing down. Arms can be slightly bent. Drive the weights out into a Y like fashion. Try not to come too far down as to lose too much tension in your shoulders. Really focus on keeping shoulders down (traps down) and reaching out to best hit your medial delts (side delts) What's Fitbliss Fitness? Our clients are goal oriented ...
1.4K viewsMay 18, 2019
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