I used to think black coffee was just another 'energy drink... until I learned the timing decides whether it helps fat loss or harms recovery. ⚡️ Here's what I discovered:🕵‍♂️ ✅️ Benefits of black coffee before workout: 🏋‍♀️ * Boosts energy & focus instantly ⚡️ * Enhances fat-burning during training🔥 * Improves endurance & stamina 💪 * Acts as a natural pre-workout (without chemicals) * Suppresses appetite for a short time ⚠️ Potential side effects (if overdone): * Anxiety, jitters & increase