31K views · 37 reactions | MYTH: If you don’t get super sweaty, you didn’t workout hard  Let’s break up with this idea. What’s important is that you enjoy your workout, you notice yourself getting stronger and more fit, and you are doing something that keeps you coming back. At the end of the day it’s all about consistency, not the puddle you form on the gym floor. #functionalbodybuilding #fitnessmyths #trainhard #strengthtraining #sweaty #sweatyworkout | Marcus Filly | Facebook
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31K views · 37 reactions | MYTH: If you don’t get super sweaty, you di…
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27K views · 42 reactions | Sweaty, hard workouts don’t always mean you’re getting fitter. So here’s how to actually tell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workoutprogram #trainingplan #workout #strengthtraining | Marcus Filly | Facebook
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27K views · 42 reactions | Sweaty, hard workouts don’t always mean …
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102 reactions | 101 how to sweat during a workout  … it’s simple, just use @sweetsweat @sportsresearch  #sweat #workout #sweaty #motivation #gym #health | Josh Killacky | Facebook
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102 reactions | 101 how to sweat during a workout  … it’s si…
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it weird you're not sweating during a gym workout? not really. Not if the goal is building muscle and getting stronger. Because the amount of sweat produced during exercise can vary greatly between individuals, even for people who are equally fit and the same type and of workout. MIRA Some people may just naturally sweat more than Josef Fritzl on MTV cribs, while factors such as hydration status, environmental conditions, and genetics can also affect sweat production. But feeling sweaty and exha
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