Best Strategy for You Since you’re focusing on muscle growth, use HilT as a supplement, not your main workout. Prioritize heavy strength training and add short HIIT sessions (20-30 min) on non-lifting days or after workouts for fat burn without losing muscle. Here’s an intense step workout that will certainly open up those pores and get your heart raising Let’s get to work with : 4 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitworkout #hiitworkouts #workout #gym #g