Morning Yoga | 10 Minute Morning yoga asanas warm up | Morning yoga routine Hi everyone and welcome to this three part series it's a series that's going to be very close to my heart I know I wake up every morning feeling quite stiff the heaviness of the day before is still in my body and I need something really simple slow to bring the mobility the flexibility and the strength back into my body so I'm going to take you through this series just some nice ways to open up our joints muscles that st

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Morning Yoga - Episode 2 | Morning yoga asanas warm up | Morning yoga routine | Yoga and You Hi everyone and welcome to the second episode of this 3 episode series of Morning Yoga asanas this is going to be a relatively fun sequence it's entirely seated you're welcome to do this even on your bed you don't even need a yoga mat to do everything that I'm going to teach you it's the perfect way to start your morning i find a lot of stiffness on my sides when I wake up I feel quite cramped so this is