If you’re looking to improve your 10km time, but not sure where to start, here are 5 workouts to include in your training block: As an example, I will be using “sub 40” as a goal, with target pace being 4:00/km. 1) 12 x 400m (45s) FASTER than goal 10km pace. Short intervals with short recovery, aiming to be running these significantly quicker than goal 10km pace. 3:40-45/km with a sub 40 goal. 2) 4 x 2km (90s) TARGET 10km pace work. Longer intervals, aiming to be running these at approximately g
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