20-Minute Dance Cardio Workout With Amanda Kloots
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PopsugarGenevieve Farrell
20-Minute Dance Cardio Workout With Amanda Kloots
NYT bestselling author and fitness trainer Amanda Kloots knows how to get your heart pumping in only 20 minutes! Amanda shares two dance routines, and through repetition, you'll be sure to master her moves. Get ready to smile and break a serious sweat!
Aug 9, 2021
Amanda Kloots Workout
Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit
10:52
Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit
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I haven’t done a show in 12 years and although it is scary to be back (sooo many emotions) it feels really good to dance and sing again! We’ve been working our little booties off everyday preparing for MY WAY @theatreraleigh staring me and the @thesarafinas - get your tickets today! A perfect show for Valentines Day weekend! | Amanda Kloots Fitness
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🌟 Are You Living your gratitude? 🌟 I had a powerful therapy session recently where my therapist asked me: “Amanda, you say what you’re grateful for, but are you aren’t living them?! I was shocked. She nailed it. It was a complete reframe for me immediately! The best lightbulb moment! Every night Elvis and I say “our gratefuls” and I pray thanking God for all His blessings but the next day, I wouldn’t fully live out that gratitude. I’d say I was depressed by the same things I say at night that
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