Kettlebells for Combat Athletes: Grip Strength- Bottoms-up Press and...
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Kettlebells for Combat Athletes: Grip Strength- Bottoms-up Press and...
Master Phil. . Kettlebells for Combat Athletes: Grip Strength- Bottoms-up Press and BU Carries Whether you’re a grappler wanting to develop a bone crushing grip or a striker looking to turn your fists into hammers, training with Kettlebells is a must! The Bottoms-up Press and Bottoms-up Loaded Carries work the grip incredibly, along with ...
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