Caffeine or sugar? Which is worse? Both excessive caffeine and sugar can negatively impact brain health and mood. Sugar causes a spike-and-crash in blood sugar, while caffeine can decrease blood flow to the brain and decrease the effectiveness of medications. To support mental clarity and stability, both should be limited, and people with specific conditions like ADD/ADHD may need to be particularly mindful of their consumption. Sugar Causes blood sugar spikes and crashes: Sugar causes a quick s
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