👉 Rotation around the spine in sprinting 🚶 In walking gait, the shoulder axis moves counter to the pelvic axis. As the right hip flexes and the leg swings through, the left arm drives forward. This coordinated counter-rotation is designed to happen mainly through the thoracic spine, with the largest contribution coming from T8 to T11 (Fujimori et al. 2012). When an athlete moves through drills or even walks onto the track, it’s worth noting where that spinal rotation is coming from. As velocit
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What is counter rotation? 🤔
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Counter rotation is when you pull your upper and lower body back aligned, so in order to use counter rotation we need to be leading with our upper body. This has two main benefits First counter rotation gives you availability to speed up your rotation, or slow it down. And having the ability to control the last 90° of your spin is critical for controlling the landing. The second benefit is using counter rotation slows down your maximum rotation velocity. This means you’re coming into a landing w
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