The crab position is a great and underutilized position for developing mobility and strength in the hips, knees, quads and glutes. Here's how to use it. | VAHVA Fitness

CRAB KICKS – A Fun, Full-Body Movement for All Ages! Looking for a simple yet effective exercise that strengthens your core, improves coordination, and gets the whole family moving? Try Crab Kicks! How to do them: 1) Sit on the floor with your hands behind you and feet flat. 2) Lift your hips off the ground. 3) Kick one leg up while keeping your core engaged. 4) Switch legs in a controlled, rhythmic motion. 5) Keep going for set time or set number of reps we normally run our workouts as 50sec in

Butter-Glazed Lobster & Seared Scallops Succulent lobster and perfectly seared scallops are finished in a glossy garlic butter glaze brightened with lemon zest and juice. Careful heat control ensures caramelized seafood with a rich, aromatic sauce worthy of an elegant dining room presentation. 🛒Ingredients : 1 lobster tail, split lengthwise and cleaned 10 large sea scallops, patted dry 2 tablespoons unsalted butter 2 cloves garlic, minced 1 tablespoon olive oil 1 tablespoon lemon juice 1 teaspo

Creamy Lobster & Scallop Stew Recipe Ingredients 1 lb (450g) lobster meat (tail claws), cooked and chopped 12 large sea scallops, patted dry 3 tbsp butter 1 tbsp olive oil 1 medium onion, finely diced 3 cloves garlic, minced 1 tbsp flour 2 cups heavy cream 1 cup seafood stock or chicken broth 1 tsp Dijon mustard 1 tsp paprika 1 tsp Old Bay or seafood seasoning Salt & black pepper to taste 1 tsp lemon juice Fresh parsley for garnish Optional: chili flakes for a mild kick Instructions 1️⃣ Sear the

Hairy Squat Lobster, Canon G15, thanks to Wally Siagian who discovered this cute species | My Reef's Diary - Coral Triangle