Workout of the week! 3 Rounds 21 Power clean 155/105 15 Bar muscle up 9 Shoulder to overhead 155/105 Beginner 21 Power clean 45/35 15 Push-up 15 Supine row 9 Shoulder to overhead 45/35 Intermediate 21 Power clean 115/85 15 Burpee pull-up 9 Shoulder to overhead 115/85 One from the AlwaysTrain.com competitor track today, heavy on the power cleans, just how I like it! | Dan Bailey
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Dan Bailey on Instagram: "Strength Training 101 workout of the week! - Strength A. 4 x 3 @ heaviest weights *Rest 2-3 min between sets *Build to a heavy triple for the day. B. Bench press 4 x 3 @ 85-95% of weight lifted in part A. *Rest 2-3 min between sets. Accessory 2 - 3 Rounds for quality 5 Dumbbell incline bench press 5 Weighted dip 5 Cable tricep push down *Rest 1 min between each movement. Warmups, workout demos and more at AlwaysTrain.com #AlwaysTrain #StayStrong #Iam1stphorm #RogueFitne
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Workout of the week comes from the Strength Training 101 program on Alwaystrain.com! Today’s focus is on the posterior chain using the wide stance good morning. The full video of the training session from warmup to accessories and a walk through can be found on youtube and is linked in the bio or linked in my stories. Strength A. Wide stance good morning Build to a heavy set of 5 for the day *Rest 2-3 min between attempts B. Wide stance good morning 4x5 @ 85-95% of weight lifted in part A. *Rest
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Dan Bailey on Instagram: "Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue"
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