Running on empty, promising yourself rest "later"? Your nervous system is depleted right now. During the holidays, we put everyone else first. We'll rest when it's over, we tell ourselves. But Gurudev Shri Amritji teaches: "You expect your partner to make you feel loved. You expect your child to reflect your worth. You expect your job to fulfill your purpose. And when they do not, you feel abandoned, betrayed, or ashamed. But the outer source did not fail. Your expectation did." Self-care isn't
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Running on empty, promising yourself rest "later"? Your nervou…
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FacebookAmrit Yoga Institute
🏠 Let’s be honest for a minute… Most empty-nesters aren’t overwhelmed because their home is “too far gone.” They’re overwhelmed because they’ve been avoiding the same piles… the same rooms… the same trouble spots… for YEARS. Not because you’re lazy. Not because you don’t care. But because life kept happening, and you survived every season by putting yourself last. Here’s the truth most women finally admit to me: 💔 “I’ve been dealing with the same clutter for so long, I don’t even know where to
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FacebookMindfully Ready
Exhaustion means you’re empty. Do you have a relationship with yourself that allows you to consider yourself on the stage of your own life? So many of us pour out without pausing. We overcommit, we keep pushing, and we forget to care for the one person holding it all together: ourselves. Join me Saturday, November 15th at 1 PM PT / 4 PM ET for Prioritize Your Peace: A Boundaries & Accountability Online Session. You’ll learn how to: ✨ Recognize when you’re running on empty 💬 Create space to refi
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