HIITSTEP Workout This is a circuit style workout, meaning you will perform all 4 movements. Take a break. Then repeat all again for a total of 5 times. Take 30 seconds on and 30 seconds rest between sets Reminder, anything can be revised to your level. These are my personal workouts. If the reps are to much, lower the number to what works for you. My workouts are guides. Anything can be switched up to what works for you #hiit #hiitworkout #hiitworkouts #hiitstep #hiittraining #stepworkout #worko

HIITSTEP 🔥🔥🔥 Try this HIIT Full Body Workout for 15 minutes. This workout is enjoyable and it might be challenging a little bit but HIITSTEP is about pushing yourself, growing, and improving. Always ensure you are fully warmed prior to your HITSTEP workout. #reels #reelsinstagram #fitnessmotivation #fitness #fitnessreels #hiit #hiitworkout #hiitstep #workout #workoutmotivation | Thulani Chipanga

HIITSTEP: Where sweat meets determination! 💦👊 #HIIT #Workout | The Fitness Company

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g