How to Easily Achieve 10k Steps Daily for Better Health

10K, 14K AND 18K GOLD COLOR DIFFERENCE, NOT WORTH IT? #shorts

Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st

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These Kids Made Sterling Cry 😢

This video has reached 45.8 million views, thank you everyone ##

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10k Resistor Color Code - BROWN BLACK ORANGE GOLD