20 Minute Deep Relaxation Hypnosis - Guided Meditation

Guided Meditation for Deep Relaxation with Positive Hypnosis (Induction Edit)

4 things I do to get myself out of a funk: 1. I start with a warm cozy shower. This regulates the nervous system & releases oxytocin which is a neurotransmitter that reduces stress & pain. 2. I do something for my inner child! I play on my switch, drink some chocolate almond milk, jump on a mini trampoline, etc. This offers a sense of dopamine & reward and releases some of the pressure off of having to do everything perfectly as an adult. 3. I go for a walk outside! Even 20 mins of sunshien boos

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