ITAL JAMAICAN PORRIDGE🥣🇯🇲🌱 💻All authentic fully ital recipes are linked in bio and on my website www.italeatsandtreats.com 🥣Mi love Jamaican porridge from long time but mek we cook it ital! All of these recipes are fully dairy free, low sugar, and still taste delicious. Look for authentic Jamaican approved recipes of cornmeal porridge, green banana, plantain, hominy corn, peanut, and oats. Fulljoy! ➡️Follow @italeatsandtreats for more vegan Caribbean recipes ! #veganrecipes #blackvegan #ja

Jamaican Ital/Stew Peas Recipe | Krave With Me

JAMAICAN CERASEE TEA🌿🍵 🍵Need a parasite and full body detox cleanse? Then you NEED to make this Jamaican cerasee bitter tea. It has incredible health benefits for the body and is one of the best detoxes I’ve personally ever had. 🍵Cerasee tea may also help to lower cholesterol, aid in proper digestion, ease pain from period cramps, and may even help with eczema flare ups! 🍵Cerasee has different names throughout the Caribbean, what is it called in your country? Comment down below! ‼️Stay tune

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