TABATA WORKOUT from Val Gardena 💪🇮🇹🐛☺️ ⭐️Tabata 1: 1. Knebøy kick/box diag 2. Triceps pushups sidekneopptrekk ______ ⭐️Tabata 2: 3. Båten med vri x 4 strekk ut/kneopptrekk 4. Mountain Climber eller valgfri høye kneløft ______ Pr Tabata bolk👇 ⭐️2 øvelser ⭐️4 runder ⭐️25 sek pr øvelse ⭐️10 sek pause mellom øvelsene Denne 9 minutter Tabata økta kjørte jeg i treningsportalen og i 4 Week Summerboost Onlinebootcamp i morges ☀️🇮🇹💪 Bonusøvelse som vi kjørte : 45 sek valgfri burpees eller knebøy
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