Key details for Leaners 👀👇 For the leaner, when you enter the paint, take an extra step to bump or nudge the defender and then lean back into a jumper close to the rim or in the midrange. #HoopStudy #basketballtraining #hoops #PointGod #Floater #NBA | DJ Sackmann Basketball
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Key details for Leaners 👀👇 For the leaner, when you enter the paint, take an extra step to bump or nudge the defender and then lean back into a jumper close to the rim or in the midrange. #HoopStudy #basketballtraining #hoops #PointGod #Floater #NBA | DJ Sackmann Basketball
12.3K viewsJun 1, 2024
FacebookDJ Sackmann Basketball
Here’s what I actually do to stay leaner at 69 than I was in my 20’s & 30’s 👇 1. I don’t skip breakfast. I eat early. I eat protein. I keep it simple because boring works. 2. I walk like it’s my job. Not 20k steps. Not 60 mins on the treadmill. Just daily, consistent movement that supports my metabolism and my mood. 3. I lift heavy at least 2-3 times per week even when I ‘don’t have time’ or ‘don’t feel like it’. That’s why I’m stronger & leaner at 69 than ever before. 4. I don’t drink alcohol.
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Here’s what I actually do to stay leaner at 69 than I was in my 20’s & 30’s 👇 1. I don’t skip breakfast. I eat early. I eat protein. I keep it simple because boring works. 2. I walk like it’s my job. Not 20k steps. Not 60 mins on the treadmill. Just daily, consistent movement that supports my metabolism and my mood. 3. I lift heavy at least 2-3 times per week even when I ‘don’t have time’ or ‘don’t feel like it’. That’s why I’m stronger & leaner at 69 than ever before. 4. I don’t drink alcohol.
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Bulk vs Lean? I move through seasons, sometimes I’m bigger, sometimes I’m leaner. That’s the beauty of being in control of your body. Bulking will always be my favourite look… but right now, I’m in my lean era and loving the abs! #bulkvscut #fitnessmotivation #foryouシpage #trendingreels #trendingreelsvideo #fitnessgoals #trending #fitnessmotivation | Sharon Gambu
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Bulk vs Lean? I move through seasons, sometimes I’m bigger, sometimes I’m leaner. That’s the beauty of being in control of your body. Bulking will always be my favourite look… but right now, I’m in my lean era and loving the abs! #bulkvscut #fitnessmotivation #foryouシpage #trendingreels #trendingreelsvideo #fitnessgoals #trending #fitnessmotivation | Sharon Gambu
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FacebookSharon Gambu
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