Is No Nut November actually good for you—or just internet lore? In this video, Dr. Rena Malik breaks down what science really says about semen retention: tiny, short-lived testosterone bumps (likely from anticipation), why sperm quality drops after 5–7 days of abstinence, how semen volume rises with diminishing returns and the “automatic reset” most men forget—nocturnal emissions. Watch now to separate myth from biology and make choices that actually help your health and sex life. | Rena Malik,
5:35
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Is No Nut November actually good for you—or just internet lore? In this video, Dr. Rena Malik breaks down what science really says about semen retention: tiny, short-lived
Is No Nut November actually good for you—or just internet lore? In this video, Dr. Rena Malik breaks down what science really says about semen retention: tiny, short-lived testosterone bumps (likely from anticipation), why sperm quality drops after 5–7 days of abstinence, how semen volume rises with diminishing returns and the “automatic ...
2.1K views1 day ago
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Want better s3x and better health? Start with your glutes. In the latest episode of The Rena Malik, MD Podcast, I break down the science behind s3xual health and fitness, featuring insights from interviewing some of the biggest experts in the fitness space, including @drmikeisraetel. Fitness doesn’t just boost your heart health — it plays a major role in s3xual function, performance, and even longevity. Dr. Israetel mentioned that stronger glutes = better thrusting power, enhanced motion control
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Does cold water immersion lower testosterone levels? A new study dives deep into how cold water plunges affect your hormone levels, especially testosterone. The science may surprise you! #renamalikmd #ColdPlunge #Testosterone #Hormones #Science #Health #renamalikmd | Rena Malik, MD
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Rena Malik, MD | Urologist on Instagram: "Ladies, when was the last time you actually looked at yourself down there? 👀 I tell all my patients: take a mirror and get to know your anatomy. It’s not weird or shameful, it’s smart. ✅ You should know what you look like down there. ✅ You’ll notice changes early if something feels off. ✅ You’ll be able to catch skin conditions sooner. Your vülv@ deserves your attention, not your embarrassment. Empower yourself with knowledge! Share this post to help ot
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Rena Malik, MD | Urologist on Instagram: "Ladies, when was the last time you actually looked at yourself down there? 👀 I tell all my patients: take a mirror and get to know your anatomy. It’s not weird or shameful, it’s smart. ✅ You should know what you look like down there. ✅ You’ll notice changes early if something feels off. ✅ You’ll be able to catch skin conditions sooner. Your vülv@ deserves your attention, not your embarrassment. Empower yourself with knowledge! Share this post to help ot
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