Reverse Running Man tutorial for beginners. Hold on to something at first. Follow the video. Once comfortable, let go of support. Happy shuffling. #howto #shuffle #beginners | Aleksandr Ivakhnov

People running backwards put in reverse looks like they're being chased by something mildly dangerous.... and it is hilarious :) | Up & Running UK

Does walking backward seem silly? It actually provides a number of perks for both your physical and mental well-being. It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently. Trying something new is always good for your brain. When you start walking backwards there is increased awareness of body co-ordination and awareness. The body benefits by increasing strength in lesser-used leg muscles; helps rehabilitate knee injuries, helps with balan

30K views · 168 reactions | Did you know running backwards had so many benefits?  | Level Fitness | Facebook