Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: ❌ Running every run ‘fast’: a 5k requires both endurance and speed, but many beginners push too hard on every run, thinking faster is always better. The result? Fatigue, poor recovery, and plateauing. ✅ Instead: follow the 80/20 rule as a guideline (80% running easy, 20% faster), or train even more targeted by slighlty altering this rule according to your weakness (do a 1k and 5k al
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Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 c…
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How To Pace A 5K Run
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How to actually “run fast”↓ I really don’t get why this is such a debate on this platform. It’s simple: you need both slow and fast running. How much you need of each depends on your goals and strengths/weaknesses, but one thing is certain—you need both to run faster. ‘Slow’ and ‘fast’ are relative to your fitness level, so adjust based on how trained you are. If your goal is short distance (say, 5k or less), prioritize pace and speed work. If you’re aiming for longer distances (10k or more), en
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How to actually “run fast”↓ I really don’t get why this is such a debat…
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FacebookJulessyb
Run a faster 5K with the brutally effective 5-6-7 method
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