Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris

Words will never be enough to explain how much I’d give just to have you back. It eats at me every day. It breaks me in ways nobody sees. I cry for you, I pray for you, I talk to the ceiling at night hoping somehow you’ll find your way back to me You gave me back a confidence I thought I’d lost forever. You made me believe that maybe everything I lost could be rebuilt. But now it hurts… it hurts so deep It makes my chest hurt. I can’t picture my life without you, no matter how hard I try. And th