30 MIN Mobility Routine: Best Exercises & Stretches After Spinal Fusion- Improve Your Flexibility
30:41
YouTubeThe ScoliClinic Connect
30 MIN Mobility Routine: Best Exercises & Stretches After Spinal Fusion- Improve Your Flexibility
This full-body mobility routine is designed for individuals with spinal fusion (post-op more than 1 year) to help maintain flexibility and movement in non-fused areas of the body. These are the perfect exercises for scoliosis, osteoporosis, kyphosis and after spinal fusion. Led by Physio Andrea, a Schroth-certified physiotherapist and founder ...
2.5K views10 months ago
Shorts
Spinal Fusion Core Exercises | 7 FUSION FRIENDLY plank variations for a stronger core post fusion
15:25
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7:29
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