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Relearning to use my hips back in 2013 with the kettlebell swing! Back in 2013, during my first sessions with Dr. Stuart McGill, I couldn’t even do a proper kettlebell swing. My hips were locked, my back was guarding, and every rep felt wrong. But this was the start — learning to root into the floor, brace the core, and move from the hips again. It was ugly, but it’s where the comeback began. Brick by brick, that same process led to a 1,300 lb squat seven years later. 🧱 Start small. Move right.
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