I often get asked what I mean by juicy hips. Sometimes I like to give the technical explanation. We are literally bringing more sinovial fluid to the joints by moving them through full range. Our cartilage gets pressed and squeezed then gets plump with fluid from these moves. But you can also think of it more simply: Juicy hips move freely, pain free and with ease. Juicy hips will ensure we happy, healthy hips for many years to come. PS these moves are from a brand new Sensulates® beat based cla
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TikTokruthpilatesstudio
I often get asked what I mean by juicy hips. Sometimes I like to give the technical explanation. We are literally bringing more sinovial fluid to the joints by moving them through full
Ruth | Pilates Videos | App(@ruthpilatesstudio). original sound - Ruth | Pilates Videos | App. I often get asked what I mean by juicy hips. Sometimes I like to give the technical explanation. We are literally bringing more sinovial fluid to the joints by moving them through full range. Our cartilage gets pressed and squeezed then gets plump ...
3.1M views2 months ago
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