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Hypermobility/ What You Need to Know About Stretching
Hypermobile joints can be a gift in some ways, but they can also lead to discomfort and injury. Let’s dive into the signs, symptoms, and tips for managing it. Do you have an exercise or yoga pose you’re unsure about? Comment and let me know what it is. I’ll help you with strength and joint stability. . . #hypermobility #jointhealth # ...
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