Exploring the Benefits of Yoga Nidra with Dr. Andrew Huberman 🧘‍♂️✨
0:34
YouTubeRoots Herbal Healing
Exploring the Benefits of Yoga Nidra with Dr. Andrew Huberman 🧘‍♂️✨
Exploring the Benefits of Yoga Nidra with Dr. Andrew Huberman 🧘‍♂️ Dr. Andrew Huberman highlights that yoga nidra not only promotes relaxation but also alters brain neurochemicals to restore mental and physical vigor. Upcoming studies with Dr. Matt Walker at Berkeley will explore whether certain brain areas enter sleep or REM-like ...
9.5K viewsNov 5, 2024
Shorts
What is Yoga Nidra and How Does It Work? | Dr. Emilia Vuorisalmi
0:35
1.4K views
What is Yoga Nidra and How Does It Work? | Dr. Emilia Vuorisalmi
Live Well Be Well with Sarah
Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
50:37
1.4M views
Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful
The Mindful Movement
Yoga Nidra Meditation
30 Minute Yoga Nidra For Deep Rest
31:30
30 Minute Yoga Nidra For Deep Rest
YouTubeAlly Boothroyd | Sarovara
6M viewsFeb 2, 2022
Ten Minute Yoga Nidra | Reset Your Nervous System
10:49
Ten Minute Yoga Nidra | Reset Your Nervous System
YouTubeAlly Boothroyd | Sarovara
3.4M viewsMar 9, 2021
Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
20:29
Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
YouTubeGurudev Sri Sri Ravi Shankar
9.3M viewsSep 2, 2016
Top videos
Benefits of Yoga Nidra
10:17
Benefits of Yoga Nidra
YouTubeAyla Nova | Yoga Nidra &
2.3K viewsJul 12, 2022
Research-backed benefits of Yoga Nidra | Anandmurti Gurumaa (English)
5:10
Research-backed benefits of Yoga Nidra | Anandmurti Gurumaa (English)
YouTubeAnandmurti Gurumaa
41.7K viewsFeb 4, 2020
5 Benefits of Yoga Nidra
16:46
5 Benefits of Yoga Nidra
YouTubeAilsa Burns
1.7K viewsFeb 13, 2022
Yoga Nidra for Sleep
Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep #yoganidra #sleep
59:58
Yoga Nidra for Sleep - Guided Meditation to Help You Drift into Deep,Restful Sleep #yoganidra #sleep
YouTubeLizzy Hill
1.2M viewsMay 2, 2022
Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
1:30:01
Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
YouTubeAlly Boothroyd | Sarovara
2.4M viewsDec 3, 2021
Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
50:47
Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes
YouTubeAyla Nova | Yoga Nidra &
37.5K viewsFeb 22, 2023