Still dealing with stubborn Achilles pain? Here’s step by step way to rebuild it the right way: 1️⃣ Start with isometrics Hold calf raises at the top or mid range. These help reduce pain and wake up the tendon without too much stress. 2️⃣ Add load to your isometrics As pain decreases and strength improves, slowly add weight or increase hold time to challenge the tendon. 3️⃣ Progress to eccentrics This is the lowering phase of the movement. Use both feet to rise up, then slowly lower down on the